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pilates
Developed by Joseph Pilates in the 1920’s this system of exercise has been endorsed by medical professionals the world over and is the ultimate in exercise for those who want a strong, toned and aligned body.
Pilates is challenging without being strenuous and with its focus of muscle isolation it can be practised by people of any age.
Pilates
Pilates is an exercise system designed to stretch, strengthen and balance the entire body. Our mat based treatment will be specifically designed to your requirements working on your core postural muscles helping to create stability and alignment. In addition to its benefits of creating structural integrity Pilates can be used to assist in injury recovery, pregnancy and to create a long lean toned body.
1 Hour Treatment: £75.00
1.5 Hour Treatment: £105.00
